128 – Nerd Fitness 101 with Ransom Noble

un_nobleDo your stretches, people. Writer and yoga instructor Ransom Noble joins us for a look at exercise tailored toward our most sedentary of professions. What can you do to keep in shape while sitting at your desk all day? How do you cope in a work world where breaks are not encouraged? What are some strategies for staying active in terrible weather? Look no further than this episode.

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