Do your stretches, people. Writer and yoga instructor Ransom Noble joins us for a look at exercise tailored toward our most sedentary of professions. What can you do to keep in shape while sitting at your desk all day? How do you cope in a work world where breaks are not encouraged? What are some strategies for staying active in terrible weather? Look no further than this episode.
128 – Nerd Fitness 101 with Ransom Noble
Published January 23, 2018